Where weight loss apps could gain
Rohit Sane shares with us the different ways in which ayurveda treatments can induce weight loss. He explains weight loss through ayurveda, “Ayurvedictreatment plays a very intrinsic role in the weight loss process of the patient, as it combines drugs (medicines), diet regime and exercise. One should always remember that it is the combined effects of all the three mentioned regimes that should be followed by the patient to get long lasting results.” Ayurveda Tips for Weight Loss: Fitness for weight loss: “Every morning 45 minutes of brisk walking, followed byyoga asanas and stretching exercises is one of the best ways to burn excess amount of fats in the body.” Diet tips for weight loss: Dr. Sane, shares some advice on weight loss, “Drink a glass of lukewarm water (50 ml) with lime juice and honey, as this can help reduce cellulite in the body. This should be consumed on an empty stomach.” He further states, “Eat smaller meals and eat after every three hours to neutralise the acids that are formed.
For the original version including any supplementary images or Insanity Workout Review video, visit http://articles.timesofindia.indiatimes.com/2013-10-23/fitness/42991921_1_weight-loss-crash-diets-ayurveda-treatments
Photo: Rohan Smith, The Chronicle Frequently, when discussing consumer-driven weight loss apps, health care professionals lament that many of them dont rely enough on science. That frustration was one of the things that motivated Stanford behavioral scientist Abby King to design her own apps . Often, King has said, those apps dont rely on science-proven strategies for motivating behavioral changes, and thus healthier habits and weight loss. A recent study published in the American Journal of Preventive Medicine confirms this assertion. It found that of the bevy of weight-loss available on the iTunes store and elsewhere, most do not employ thoselong-established strategies proven to bring about changes in behavior. Thirty commercially available apps were examined to see whether they included any of 20 behavioral change strategies based on evidence.
For the original version including any supplementary images or video, visit http://blog.sfgate.com/chronrx/2013/10/22/where-weight-loss-apps-could-gain/
How Pinterest can help you meet your weight-loss goals
I’m thrilled that my book, “The Pinterest Diet: How to Pin Your Way Thin,” was released last week! In the book, I share how Pinterest, the social-media giant, can help you achieve your weight-loss goals. The diet combines my innovative program of eating clean, satisifying foods with Pinterest’s capacity to provide a never-ending supply of recipes, workouts plans, and inspiration. I’ve been able to make losing weight fun with Pinterest!
For the original version including any supplementary images or video, visit http://www.nydailynews.com/life-style/health/pinterest-lose-weight-article-1.1494284